Weigh In record (no journal entry) for 05 September 2011
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2427 kcal
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Fat: 80.66g | Prot: 123.86g | Carb: 310.52g.
Breakfast: Natural Whey Protein - Chocolate, Toasted White Bread. Lunch: diet coke, watermelon, apple, water liter, 6" Oven Roasted Chicken Breast. Dinner: pizza, subway chocolate cookie, diet coke can, subway roast. more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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