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fm 29.8
F 23.8
h2o 55.6
b 6.2
bmi 22.2
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125.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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521 kcal
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Fat: 12.80g | Prot: 41.00g | Carb: 80.20g.
Breakfast: Almond Breeze Unsweetened Vanilla. Lunch: Romaine Lettuce, Deli Roast Beef Slices, Light French Onion Cheese Wedges, Smart & Delicious Multi Grain Soft Wraps. Snacks/Other: Fat Free Cheddar Cheese, Romaine Lettuce. more...
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losing 7.0 lb a week
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