Weigh In record (no journal entry) for 05 September 2011
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2413 kcal
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Fat: 95.12g | Prot: 108.87g | Carb: 245.54g.
Breakfast: Breakfast Burrito, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce, Enchilada with Beef, Tortilla Corn Chips. Dinner: Light Lager, Tarte d' Alsace, Tomato Puree, Chicken Breast, Green Peppers, Red Potatoes (Flesh and Skin). Snacks/Other: Peaches, Nutty Buddy Sundae Cones. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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rkosik's weight history
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