Weigh In record (no journal entry) for 06 September 2015
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2075 kcal
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Fat: 97.34g | Prot: 126.43g | Carb: 238.20g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Milk (2% Lowfat with Added Vitamin A), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup. Lunch: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Sweet Potato, Outback Steakhouse Ribeye Melt Sandwich, Outback Steakhouse Caesar Side Salad. Dinner: Frozen Yogurt. more...
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losing 6.3 lb a week
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