Weigh In record (no journal entry) for 06 September 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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621 kcal
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Fat: 22.35g | Prot: 36.83g | Carb: 74.75g.
Breakfast: Tassimo Costa Latte, Kingsmill Tasty Wholemeal Medium, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Tassimo Costa Latte, Cherry Tomatoes, Asda Italian Style Salad, Hazelmeade Farm Roast Ham Joint, Sainsbury's Taste The Difference Multi Seed Vienna Roll. more...
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steady weight
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