Weigh In record (no journal entry) for 04 September 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3607 kcal
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Fat: 197.64g | Prot: 102.79g | Carb: 325.84g.
Breakfast: Cantaloupe Melons, Chunk Pineapple in Pineapple Juice, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: 6" Italian BMT, Miss Vickie's Jalapeno Flavored Potato Chips, Baby Swiss Cheese, Light Mayonnaise. Dinner: Bottomless Tostada Chips with Salsa, Homestyle Fries (Side). Snacks/Other: Wasabi Peas, Ice Cream Bar. more...
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3292 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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