pastorjohngreen's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
2058 kcal Fat: 95.80g | Prot: 80.55g | Carb: 217.60g.   Breakfast: International delight irish creme. Lunch: 14" Meat and Vegetable Pizza, hidden valley ranch light, Ruby Tuesdays ribs. Dinner: lasagna, salad, cinnamon rolls, garlic bread. more...
on diet pastorjohngreen's own diet   gaining 14.0 lb a week

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