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pastorjohngreen's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2058 kcal
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Fat: 95.80g | Prot: 80.55g | Carb: 217.60g.
Breakfast: International delight irish creme. Lunch: Ruby Tuesdays ribs, 14" Meat and Vegetable Pizza, hidden valley ranch light. Dinner: cinnamon rolls, garlic bread, lasagna, salad. more...
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