djs2512's Journal, 06 September 2015

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 60.21g | Prot: 100.59g | Carb: 316.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

3069 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...