DashingDiva's Journal, 04 September 2011

274.0 lb Lost so far: 11.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 50.00g | Prot: 72.99g | Carb: 193.24g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: White Rice, Chicken Curry, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Unsalted Peanuts. more...

3202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...