leissp's Journal, 05 September 2015

Weigh In record (no journal entry) for 05 September 2015
208.1 lb Lost so far: 63.1 lb.    Still to go: 9.7 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2015:
2162 kcal Fat: 85.46g | Prot: 78.34g | Carb: 299.50g.   Breakfast: Peach, Bananas , Rogers Porridge Oats. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Peaches , Navels Oranges , Magnum White, Calbee Snap Pea Crisps. more...
5209 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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