monkrf's Journal, 05 September 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 69.09g | Prot: 152.73g | Carb: 297.40g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Mayonnaise, Avocados, Prime Fillet Albacore Steak Mesquite Grilled, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Harris Teeter Blueberries, Bananas, Strawberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Spring Valley Algal DHA supplement. more...

2301 kcal

Activities & Exercise: Sitting - 10 hours and 51 minutes, Calisthenics, medium - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 39 minutes. more...