Weigh In record (no journal entry) for 04 September 2011
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1305 kcal
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Fat: 33.83g | Prot: 87.87g | Carb: 156.37g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - Everything, Skim Milk. Lunch: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: smart balance, Simply Steam Sugar Snap Peas, sweet potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Fuji Apples, Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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