Niferishere's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
262.8 lb Lost so far: 15.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1559 kcal Fat: 81.38g | Prot: 90.13g | Carb: 113.91g.   Lunch: Frankfurter or Hot Dog, Hot Dog Buns, Beef Sausage. Dinner: Baked Potato (Peel Eaten), Butter, Monterey Jack Cheese, Fat Free Sour Cream, Chicken Breast (Skin Not Eaten). more...
on diet Niferishere's own diet   losing 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 259.2 lb.

Other Member Diet Recent Activity

jamesinmarbella recorded a Weigh In at 267.2 lb.
nucromer commented on asli.kacan's Journal Entry.
gingin40 updated their Exercise Diary.
JamesL90 recorded a Weigh In at 203.5 lb.
motlatsi85 recorded a Weigh In at 188.3 lb.
Mythronies recorded a Weigh In at 391.0 lb.
WeAre91 recorded a Weigh In at 250.0 lb.
m3m0ry21 recorded a Weigh In at 180.8 lb.