Niferishere's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
262.8 lb Lost so far: 15.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1559 kcal Fat: 81.38g | Prot: 90.13g | Carb: 113.91g.   Lunch: Frankfurter or Hot Dog, Beef Sausage, Hot Dog Buns. Dinner: Fat Free Sour Cream, Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Butter. more...
on diet Niferishere's own diet   losing 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

corifeo replied to robin5582's post - Purchase equipment or gym?.
Kris AZ supported LADYCOLORADO's Journal Entry.
TSmith22 recorded a Weigh In at 155.0 lb.
MaryBo updated their Exercise Diary.
KristaraJ recorded a Weigh In at 256.6 lb.
Angiebaby627 commented on BeckyBaby65too's Journal Entry.
sabin2015 recorded a Weigh In at 177.4 lb.
notjune1 commented on LuC2's Journal Entry.