Niferishere's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
262.8 lb Lost so far: 15.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1559 kcal Fat: 81.38g | Prot: 90.13g | Carb: 113.91g.   Lunch: Frankfurter or Hot Dog, Hot Dog Buns, Beef Sausage. Dinner: Baked Potato (Peel Eaten), Butter, Monterey Jack Cheese, Fat Free Sour Cream, Chicken Breast (Skin Not Eaten). more...
on diet Niferishere's own diet   losing 8.2 lb a week

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jimmiepop supported pengwn's Weigh In.
ny_shelly commented on chadlius88's Weigh In.
Samiam9663 recorded a Weigh In at 238.0 lb.
debrafrederick supported Christinemeowk's Journal Entry.
erink78 supported Luminousglow's Journal Entry.
ammazzaferro1 recorded a Weigh In at 169.4 lb.
Kathytnt supported natasja76's Journal Entry.
Ironben recorded a Weigh In at 260.0 lb.