Weigh In record (no journal entry) for 05 September 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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888 kcal
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Fat: 69.50g | Prot: 38.00g | Carb: 27.99g.
Breakfast: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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losing 24.5 lb a week
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