sunnykate's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
1712 kcal Fat: 79.97g | Prot: 50.55g | Carb: 108.95g.   Breakfast: great harvest bread. Lunch: chilis bbq ribs, reeses cups, potato chips. Dinner: red wine, almonds. more...
1319 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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