NewSarah!'s Journal, 04 September 2011

ARGH! DAMN YOU SCALE!!!!!!

181.3 lb Lost so far: 43.7 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.46g | Prot: 79.50g | Carb: 146.41g.   Breakfast: whole wheat spagetti, ground turkey. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

3819 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Circuit Training - 10 minutes. more...