Weigh In record (no journal entry) for 05 September 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2560 kcal
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Fat: 67.54g | Prot: 65.04g | Carb: 441.99g.
Breakfast: Campbell's Tomato Juice, Quaker Instant Grits - Butter, Instant Oatmeal, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding, Coca-Cola Coco-Cola Classic (12 oz), Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread. Lunch: Food Lion Fruit & Grain Cereal Bar, McDonald's Baked Apple Pie, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Armour Vienna Sausage, Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, 2% Fat Milk. more...
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losing 0.4 lb a week
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