taptele's Journal, 24 August 2015

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Weigh In record (no journal entry) for 24 August 2015

177.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:

1108 kcal

Fat: 66.91g | Prot: 96.23g | Carb: 34.80g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bell Peppers, Chicken Thigh. Snacks/Other: Peanuts. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.6 lb a week

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taptele's Journal, 24 August 2015

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