Weigh In record (no journal entry) for 04 September 2011
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2893 kcal
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Fat: 100.11g | Prot: 110.29g | Carb: 211.59g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Onions, Pico De Gallo Style Guacamole, Bourbon, Coca-Cola Classic (Cup), Sea Salt & Vinegar Potato Chips, Dill Cucumber Pickles, Turkey Breast Meat, Roast Beef (Lean Only Eaten), Lettuce, Rye Bread. Dinner: Tortilla Chips, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Loaded Twice-Baked Potatoes, Onions, Zucchini, Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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