Weigh In record (no journal entry) for 04 September 2015
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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709 kcal
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Fat: 37.93g | Prot: 67.77g | Carb: 17.24g.
Breakfast: Tillamook Really Thin Swiss Sliced Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Strawberries, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Dinner: Trader Joe's Grilled Asparagus Spears, Citterio Prosciutto, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Pinot Noir Wine, Fresh Lemon Juice, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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