Weigh In record (no journal entry) for 04 September 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1087 kcal
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Fat: 17.09g | Prot: 40.37g | Carb: 168.72g.
Breakfast: Peaches, ORGANIC FAT FREE MILK, Muesli. Lunch: White Rice (Medium-Grain, Cooked), Kashmir Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Watermelon, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Mirror Pond Pale Ale, Freshly Squeezed Orange Juice, fruchte busserl, Lavash crisp flatbread. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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