Weigh In record (no journal entry) for 04 September 2015
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225.2 lb
Lost so far: 3.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1553 kcal
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Fat: 75.70g | Prot: 97.45g | Carb: 122.76g.
Breakfast: Whole Milk, Cucumber (Peeled), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Johnsonville Original Bratwurst. Dinner: Radishes, Ground Beef (Cooked), Noodles, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Boiled Egg. more...
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gaining 9.8 lb a week
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