inmsweantitrust's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
184.4 lb Lost so far: 144.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
1069 kcal Fat: 34.22g | Prot: 60.13g | Carb: 128.35g.   Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Campbell's Chunky Mushroom Swiss Burger. more...
gaining 3.5 lb a week

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