Weigh In record (no journal entry) for 04 September 2015
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245.6 lb
Lost so far: 13.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2155 kcal
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Fat: 105.50g | Prot: 112.00g | Carb: 71.40g.
Breakfast: Berry Apple Crumble with Smoked Turkey (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Pecan Crusted Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Brownie (Saskatoon Paleo), Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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