jomo59's Journal, 04 September 2015

176.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 17.49g | Prot: 34.19g | Carb: 56.71g.   Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Tequila, Choceur Dark Chocolate, Apples, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2154 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...