Weigh In record (no journal entry) for 04 September 2015
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177.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1616 kcal
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Fat: 49.74g | Prot: 66.37g | Carb: 234.65g.
Breakfast: Cooked Egg White, Reddi-wip Chocolate Whipped Topping, Chocolate Milk (Lowfat). Lunch: Chocolate Milk (Lowfat), Reddi-wip Chocolate Whipped Topping, McDonald's McDouble. Dinner: Wendy's Chocolate Frosty (Junior), Great Value Low Fat Fruit & Grain Bar - Strawberry, Lay's Classic Potato Chips (28.3g), Wendy's Chili (Small), Jif Natural Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Wegmans Watermelon, Tomatoes, Chiquita Banana. more...
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losing 1.4 lb a week
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