Gigi39's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1953 kcal Fat: 126.03g | Prot: 162.85g | Carb: 37.86g.   Breakfast: coffee, Cream cheese, Quick Flax Muffin in Microwave. Lunch: Roasted Broiled or Baked Chicken Breast, chicken wings, Egg, mixed salad greens, Regular Mayonnaise, Ranch dressing Hometown, cucumber. Dinner: Gigi's mock potato salad, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Head Cheese, Atkins Endulge chocolate coconut bar, water, water 24 oz, water. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
ShyGuy commented on their Journal Entry.
Johanne updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

shake_it recorded a Weigh In at 187.4 lb.
mlgogo recorded a Weigh In at 123.3 lb.
cindyglass22 recorded a Journal Entry.
crystalbale recorded a Weigh In at 123.5 lb.
collettewylie recorded a Weigh In at 129.2 lb.
Aussie Nance updated their Food Diary.
gaelikrock updated their Food Diary.
lettygaylor's Stromboli recipe was added to the Kitchen.