Gigi39's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1953 kcal Fat: 126.03g | Prot: 162.85g | Carb: 37.86g.   Breakfast: Quick Flax Muffin in Microwave, Cream cheese, coffee. Lunch: cucumber, mixed salad greens, Roasted Broiled or Baked Chicken Breast, chicken wings, Ranch dressing Hometown, Egg, Regular Mayonnaise. Dinner: Gigi's mock potato salad, Sweet Caramelized Onion Chicken Burger. Snacks/Other: water, Head Cheese, water 24 oz, water, Atkins Endulge chocolate coconut bar. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Weigh In.
Gigi39 supported 2227Gwen's Weigh In.
Gigi39 commented on 2227Gwen's Weigh In.

Gigi39's Buddies

jparlett supported bchevalier's Weigh In.
NavymomT supported Sisterwentsilver's Journal Entry.

Other Member Diet Recent Activity

krissyscott recorded a Weigh In at 220.0 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
Logg recorded a Weigh In at 203.0 lb.
dpennel recorded a Weigh In at 179.0 lb.
ChicaLean supported PMnet's Journal Entry.
rikk54 recorded a Weigh In at 187.0 lb.
hottie97 commented on PlanoMike's Weigh In.