Gigi39's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1953 kcal Fat: 126.03g | Prot: 162.85g | Carb: 37.86g.   Breakfast: coffee, Cream cheese, Quick Flax Muffin in Microwave. Lunch: Roasted Broiled or Baked Chicken Breast, chicken wings, Egg, mixed salad greens, Regular Mayonnaise, Ranch dressing Hometown, cucumber. Dinner: Gigi's mock potato salad, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Head Cheese, Atkins Endulge chocolate coconut bar, water, water 24 oz, water. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on BuffyBear's Journal Entry.
Gigi39 commented on victoriaegypt's Journal Entry.
Gigi39 supported victoriaegypt's Journal Entry.
Gigi39 recorded a Weigh In at 208.0 lb.

Gigi39's Buddies

2227Gwen commented on wholefoodnut's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 219.5 lb.

Other Member Diet Recent Activity

Donna Mashburn recorded a Weigh In at 192.4 lb.
Transformation Butterfly supported wakamiya's Journal Entry.
zapart and Transformation Butterfly are now buddies.
Glaun updated their Exercise Diary.
Arrevanthas and Transformation Butterfly are now buddies.
procda52 recorded a Weigh In at 272.8 lb.
HCB supported Transformation Butterfly's Journal Entry.
wakamiya commented on jrebsX's Weigh In.