Gigi39's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1953 kcal Fat: 126.03g | Prot: 162.85g | Carb: 37.86g.   Breakfast: Quick Flax Muffin in Microwave, Cream cheese, coffee. Lunch: cucumber, mixed salad greens, Roasted Broiled or Baked Chicken Breast, chicken wings, Ranch dressing Hometown, Egg, Regular Mayonnaise. Dinner: Gigi's mock potato salad, Sweet Caramelized Onion Chicken Burger. Snacks/Other: water, Head Cheese, water 24 oz, water, Atkins Endulge chocolate coconut bar. more...
on diet Atkins   losing 1.8 lb a week

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