Gigi39's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
1953 kcal Fat: 126.03g | Prot: 162.85g | Carb: 37.86g.   Breakfast: coffee, Cream cheese, Quick Flax Muffin in Microwave. Lunch: Roasted Broiled or Baked Chicken Breast, chicken wings, Egg, mixed salad greens, Regular Mayonnaise, Ranch dressing Hometown, cucumber. Dinner: Gigi's mock potato salad, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Head Cheese, Atkins Endulge chocolate coconut bar, water, water 24 oz, water. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 196.5 lb.
Gigi39 recorded a Weigh In at 197.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

ctlss supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 164.2 lb.
Mwarania recorded a Weigh In at 132.3 lb.
naufa recorded a Weigh In at 136.7 lb.
britmckay recorded a Weigh In at 240.0 lb.
JANEY 1 recorded a Weigh In at 164.0 lb.
LEWIES updated their Food Diary.
Ruma Bakshi updated their Exercise Diary.
gleztoledo recorded a Weigh In at 187.4 lb.