gragggrant's Journal, 04 September 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.50g | Prot: 29.00g | Carb: 177.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Dried Apricots. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rice Krispies Treats Bars, Regular Beef Taco. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...