Weigh In record (no journal entry) for 04 September 2011
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271.4 lb
Lost so far: 15.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1876 kcal
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Fat: 106.10g | Prot: 131.36g | Carb: 114.09g.
Breakfast: Milk, Ham Steak, Egg. Lunch: Sardines with Mustard Sauce (Mixture). Dinner: Almonds, Blueberry, Bell Pepper, Blue Cheese, Mixed Salad Green, Chicken Breast. Snacks/Other: Grapes, Bananas, Peanut Butter. more...
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losing 11.2 lb a week
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