Weigh In record (no journal entry) for 04 September 2011
|
238.0 lb
Lost so far: 81.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2011:
|
2509 kcal
|
Fat: 137.32g | Prot: 124.88g | Carb: 241.17g.
Breakfast: Oatmeal (Bowl), Bananas. Lunch: Chicken Stir Fry. Dinner: Cucumber (Peeled), Black Bean & Corn Salsa, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Red Tomatoes, Green Snap Beans. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, VLSC OLD FSH SAUERKRT, Bananas, Peanut M&M's. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|