rundad's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
163.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
1534 kcal Fat: 42.89g | Prot: 48.72g | Carb: 243.32g.   Breakfast: Gu Energy Gel. Lunch: Cheese Pizza, gatorade vanilla prime 01 nutrition shake. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Corn. Snacks/Other: M&M's. more...
2841 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
losing 5.1 lb a week

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