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rundad
Journal
04 Sep 11
rundad's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
163.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1534 kcal
Fat: 42.89g | Prot: 48.72g | Carb: 243.32g.
Breakfast:
Gu Energy Gel.
Lunch:
Cheese Pizza, gatorade vanilla prime 01 nutrition shake.
Dinner:
Broccoli, Red Potatoes (Flesh and Skin), Corn.
Snacks/Other:
M&M's.
more...
2841 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 5.1 lb a week
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