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just realised ive stopped taking food up to bed with me at night time ...this is a good habit to have broken
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1912 kcal
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Fat: 72.04g | Prot: 122.66g | Carb: 195.07g.
Breakfast: daily skimmmed milk allowance . Lunch: tomato sauce, english muffin, Organic Beef Burger. Dinner: gravy, roast potato, Pork Roast (Lean Only Eaten). Snacks/Other: apple, banana, nectarine, Cream Cheese, bread. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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steady weight
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 Comments
Isn't it cool when you suddenly realize that you've kicked a bad habit and not even did it on purpose? :D
04 Sep 11 by member: kingkeld
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