jessilee's Journal, 20 November 2009

223.5 lb Lost so far: 10.1 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 6.83g | Prot: 13.34g | Carb: 174.46g.   Breakfast: cereal, milk. Lunch: orange, Banana, Apple. Snacks/Other: green tea. more...

2955 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...