Emying's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
108.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
1091 kcal Fat: 34.86g | Prot: 87.26g | Carb: 103.15g.   Breakfast: Egg White, Whole Wheat Bread. Lunch: Fish Cake or Patty, Noodles, Whole Wheat Bread, Ma Po Tofu. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
1645 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.1 lb a week



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