Weigh In record (no journal entry) for 03 September 2015
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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842 kcal
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Fat: 44.43g | Prot: 85.68g | Carb: 17.75g.
Breakfast: Bacon, Red Tomatoes. Lunch: Claussen Dill Pickle Spears, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft American Cheese Slice. Dinner: Pork Chops or Roasts (Sirloin, Boneless), American Value Green Beans (Canned). Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Celery, American Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.0 lb a week
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