Weigh In record (no journal entry) for 04 September 2011
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2547 kcal
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Fat: 104.74g | Prot: 208.48g | Carb: 176.29g.
Breakfast: Short Cut Rindless Bacon, Light Rye Bread, Processed Light Cheese Slices, Soft Boiled Egg, Olive Oil. Lunch: Beef Steak, Parmesan Cheese (Grated), Penne. Dinner: Tomatoes, Tuna in Oil (Canned), White Rice. more...
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losing 0.9 lb a week
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