Timbl's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

157.0 lb Lost so far: 25.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1490 kcal

Fat: 30.89g | Prot: 49.78g | Carb: 129.20g. Breakfast: Toasted Whole Wheat Bread, Special K, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Dinner: Chicken Breast, Roasted Potato. Snacks/Other: Merlot Wine, Whiskey. more...

1967 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Timbl's Journal, 04 September 2011

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