Gregorus's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
202.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2683 kcal Fat: 90.95g | Prot: 85.70g | Carb: 380.05g.   Breakfast: Grits, Cranberry Juice, Italian Bread, American Cheese, Egg. Lunch: Tortilla Chips, Ritz Crackers, Salsa, Cheddar Cheese, Skim Milk. Dinner: Shoestring Fries, Birch Beer, Chocolate Milkshake, Crab Cake Sandwich. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

Gregorus updated their Food Diary.
Gregorus updated their Exercise Diary.
Gregorus updated their Food Diary.
Gregorus updated their Exercise Diary.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Releb2 recorded a Weigh In at 191.8 lb.
blkse03 recorded a Weigh In at 174.8 lb.
Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.
greene7 recorded a Weigh In at 165.0 lb.
observingthings recorded a Weigh In at 193.6 lb.
misty62 recorded a Journal Entry and a Weigh In at 154.3 lb.
AKRSAR recorded a Journal Entry.