Gregorus's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
202.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2683 kcal Fat: 90.95g | Prot: 85.70g | Carb: 380.05g.   Breakfast: Grits, Cranberry Juice, Italian Bread, American Cheese, Egg. Lunch: Tortilla Chips, Ritz Crackers, Salsa, Cheddar Cheese, Skim Milk. Dinner: Shoestring Fries, Birch Beer, Chocolate Milkshake, Crab Cake Sandwich. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.8 lb a week

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