Weigh In record (no journal entry) for 03 September 2011
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1385 kcal
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Fat: 51.68g | Prot: 72.32g | Carb: 156.71g.
Breakfast: Chocolate Croissant, Goat Cheese, Cooked Egg White, Sweet Potato Fries, Pineapple Juice. Lunch: Peaches. Dinner: Organic Crinkle Cut French Fries, Yellow Sweet Peppers, Lowfat Cheddar or Colby Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Soft 100% Whole Wheat Hamburger Rolls. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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