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I overdid it today. Breakfast was absolutely ridiculous. Tomorrow, new day, not going to repeat today.
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1783 kcal
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Fat: 84.27g | Prot: 75.70g | Carb: 205.01g.
Breakfast: Apples, navel orange, walnuts, almond, egg white, Chickpea salad with red onion and tomato. Lunch: chickpeas, mayo, tuna chicken of the sea. Dinner: cheddar cheese, Slow cooker black bean soup, navel orange, apple, hanover green beans. Snacks/Other: apple, tomato. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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