Weigh In record (no journal entry) for 15 April 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1400 kcal
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Fat: 29.64g | Prot: 65.41g | Carb: 223.78g.
Breakfast: Coffee, Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Almond Cereal. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Jack's Special Salsa, Sweet Mini Peppers, Broccoli Cole Slaw, Red Tomatoes, Mixed Salad Greens. Dinner: Canned Asparagus, Chicken Pesto Pasta. Snacks/Other: Frozen Mango, Chocolate Walnut Brownie, Frozen Whole Strawberries, Cookies & Cream Anytime Bar. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 6 hours. more...
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