Weigh In record (no journal entry) for 21 June 2011
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152.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1265 kcal
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Fat: 27.16g | Prot: 66.80g | Carb: 201.58g.
Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Multi-Grain Hoops Cereal, Almonds , Coffee. Lunch: Creamy Chicken and Corn Chowder, Lite Asian Sesame Dressing, Red Tomatoes , Broccoli Cole Slaw, Sweet Mini Peppers, Mixed Salad Greens. Dinner: Spinach (Chopped or Leaf, Frozen) , Onions (Chopped, Frozen) , Portabella Mushrooms , Spaghetti with Meatballs. Snacks/Other: Chocolate Walnut Brownie, Frozen Whole Strawberries, Cookies & Cream Anytime Bar. more...
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2601 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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