Weigh In record (no journal entry) for 24 May 2011
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1402 kcal
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Fat: 31.93g | Prot: 73.66g | Carb: 221.85g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Complete Start Cereal, Coffee, Almonds . Lunch: Light Creamy Caesar Reduced Fat Dressing, Meatball Stuffed Sandwich, Broccoli Cole Slaw, Sweet Mini Peppers, Red Tomatoes . Dinner: Baby Carrots , Jack's Special Salsa, Plain Nonfat Yogurt, Chicken Fajitas. Snacks/Other: White Cheddar Popcorn, Peanut Butter Flavor Anytime Bar, Cantaloupe Melons . more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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