Weigh In record (no journal entry) for 19 November 2009
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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220 kcal
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Fat: 11.00g | Prot: 13.00g | Carb: 16.00g.
Breakfast: water bottle, popcorn chicken. more...
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losing 0.2 lb a week
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Tifferz562's weight history
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