BillyLoneWolf's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
185.2 lb Lost so far: 37.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
4009 kcal Fat: 115.88g | Prot: 157.73g | Carb: 551.16g.   Breakfast: Tea (Brewed), Bananas, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Trader Joe's Organic Chia Seeds, Flaxseed Seeds, Cinnamon, Raisins, Ginger (Ground), Bob's Red Mill Steel Cut Oatmeal. Lunch: Bananas, trader joes kale and cauliflower curry salad, contemplates inner peas 00508988. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Samuel Adams Octoberfest Beer, Penne, Chicken Thigh. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Clif Bar Clif Bar - Carrot Cake, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Safie's Home Style Sweet Pickled Beets. more...
4900 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours and 10 minutes. more...
on diet BillyLoneWolf's own diet   gaining 1.1 lb a week

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