Weigh In record (no journal entry) for 03 September 2011
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265.9 lb
Lost so far: 59.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1841 kcal
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Fat: 103.08g | Prot: 98.25g | Carb: 148.59g.
Breakfast: Mayonnaise, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Broccoli, Cauliflower, Cherry Tomatoes, Green Peas, Macaroni or Pasta Salad with Crab Meat, Scrambled Egg, Cranberry Pecan Chicken Salad. Dinner: CANOLA CHOLESTEROL FREE MAYONNAISE, Onions , Fat Free Singles Sharp Cheddar (Kraft), 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Tomatoes, Green String Beans, Fried Potatoes, Ground Beef (85% Lean / 15% Fat), natures own wheat sandwich rolls. Snacks/Other: Chai with Almonds. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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