|
PC home 8 a.m. pants
|
112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
1824 kcal
|
Fat: 36.51g | Prot: 86.59g | Carb: 290.46g.
Breakfast: Fat Free Crumbled Feta, Sugar Free Syrup, Nutri-Grain Blueberry Waffles, Almond Breeze Original, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites. Lunch: calcium chew, Dried Blueberries, Saltines Crackers (Low Sodium, Fat Free), Blue Crab Spread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ice Cream Cone, Tuna Salad Sandwich (half), Low Fat Vegetarian Black Bean Soup. Dinner: Strawberries, Almond Breeze Original, Sugar Free Fat Free Chocolate Pudding Mix, 100% Whole Grain Oatmeal, Sugar Free Grape Jelly with Fiber, Egg Beaters - Original. Snacks/Other: Nonfat Frozen Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|