Weigh In record (no journal entry) for 02 September 2015
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1562 kcal
|
Fat: 59.41g | Prot: 86.48g | Carb: 186.03g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: Hatfield Pork Loin Center Cut Fillet, Harris Teeter Vegetable Pasta Bake. Snacks/Other: Blue Bunny Sweet Freedom Cherry Vanilla, Pace Pico De Gallo, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips. more...
|
|
3506 kcal
|
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|