Weigh In record (no journal entry) for 02 September 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2156 kcal
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Fat: 45.48g | Prot: 73.00g | Carb: 311.21g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Lunch: Old El Paso Soft Taco Shells, Chili's Classic Chicken Fajitas, Tortilla Corn Chips. Dinner: Milk (Nonfat), Nature's Own All Natural 100% Whole Wheat Bread, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Betty Crocker Fudge Brownie Mix, Jolly Rancher Original Flavors Hard Candy. more...
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losing 1.2 lb a week
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