DLiving2's Journal, 02 September 2015

186.2 lb Lost so far: 23.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 28.53g | Prot: 98.54g | Carb: 111.07g.   Breakfast: Blueberries, Bananas, Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Snacks/Other: MuscleTech 100% premium protein + cookies & cream. more...

3095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...